ULTIMATE CLASSES
DAILY ULTIMATE TRAINING
Expect the unexpected in our signature high-intensity interval training class. Move through timed interval stations designed to consistently shock your system and deliver the results you want.
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BOXING CONDITIONING
It’s you versus the bag. Learn basic boxing skills and techniques while increasing your muscular strength and cardio endurance. Build a rock solid core, sculpt your back and shoulders and burn hundreds of calories.*
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KICKBOXING CONDITIONING
Looking for a total-body workout? Learn basic skills and techniques that incorporate punches, kicks, knees and elbows. Keep the body guessing as you alternate between speed and power drills.
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BRAZILIAN JIU-JITSU
Overcome any challenger, regardless of size. This self-defense system doubles as a total body workout. Learn to employ proper technique as you leverage your own strength to defeat an opponent.
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